CrossFit Empire South – CrossFit
Metcon (Time)
“Come A Little Bit Closer”
For Time: (20 min time cap)
800m Run
50 Single Arm Devil’s Press (50/35)or Burpee Kettlebell Swings (53/35)
50 KB/DB Box Step Ups
After Party!
50 V-Ups For Time
Burn! 12:00pm
3 Rounds:
1:00 Kettlebell Swings
1:00 Single Unders
1:00 Ring Rows
1:00 Air Squats
1:00 Burpees
1:00 Rest
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