Wednesday, February 3, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)

“Porky Pig”

For Time: (28 min time cap)

50/40 Calorie Row

75 Double Unders

35 Strict Handstand Push Ups

75 Double Unders

20 Deadlifts (275/185)

75 Double Unders

35 Strict Handstand Push Ups

75 Double Unders

50/40 Calorie Row
(Masters 45+)

40/30 Calorie Row

50 Double Unders

25 Strict Handstand Push Ups

50 Double Unders

20 Deadlifts (225/155)

50 Double Unders

25 Strict Handstand Push Ups

50 Double Unders

40/30 Calorie Row

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