CrossFit Empire South – CrossFit
Metcon (Time)
“Dorothy”
3 Sets For Time: (37 min time cap, including rest)
200m Run
20 Abmat Sit Ups
200m Run
20 Deadlifts (185/125)
200m Run
15 Toes to Bar
-Rest 5:00 Between Sets-
“Dorothy”
3 Sets For Time: (37 min time cap, including rest)
200m Run
20 Abmat Sit Ups
200m Run
20 Deadlifts (185/125)
200m Run
15 Toes to Bar
-Rest 5:00 Between Sets-