Wednesday, February 10, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)

“Dorothy”

3 Sets For Time: (37 min time cap, including rest)

200m Run

20 Abmat Sit Ups

200m Run

20 Deadlifts (185/125)

200m Run

15 Toes to Bar

-Rest 5:00 Between Sets-

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