Wednesday, March 3, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Squat Clean

E2:00 x 7 Sets

Set 1: 3 reps

Set 2: 2 reps

Set 3: 2 reps

Set 4: 1 rep

Set 5: 1 rep

Set 6: 1 rep

Set 7: 1 REP HEAVY!

Metcon (Time)

“Regionals 16.3”

For Time: (12 min time cap)

104 Wall Ball Shots (20/14 lb)

52 Pull-Ups

---