CrossFit Empire South – CrossFit
Squat Clean
E2:00 x 7 Sets
Set 1: 3 reps
Set 2: 2 reps
Set 3: 2 reps
Set 4: 1 rep
Set 5: 1 rep
Set 6: 1 rep
Set 7: 1 REP HEAVY!
Metcon (Time)
“Regionals 16.3”
For Time: (12 min time cap)
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
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