CrossFit Empire South – CrossFit
Tonight is the viewing of 21.2! Come hangout and let’s see what challenge we have this week!
(if you won’t be able to make any of our times this weekend to do the open for score, you can do the WOD right after it’s announced!
Metcon (AMRAP – Rounds and Reps)
Teams of 2
80/60 Calories Assault Bike
30 Power Cleans (135/95)
30 Shoulder to Overhead (135/95)
Tabata Style: 8 Rounds Each Movement
-Squat to a heel raise
-Plate jack hops
-Rings or Bench Dips