CrossFit Empire South

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Monday, April 5, 2021

CrossFit Empire South – CrossFit

Congrats to Coach Tiffany, Erin Steinfath, and Coach Katie who made it to The CrossFit Games Quarterfinal stage! The workouts are up this Thursday, and once we know all the details and announce them, come on in and help cheer on!

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Metcon (AMRAP – Rounds and Reps)

“Rocky IV”

AMRAP 16:

Teams of 2 (You go, I go)

8 Box Jump overs (24/20)

8 Deadlifts (185/125)

4 Strict Handstand Push-Ups

4 Power Cleans (185/125)

Partner one completes a round, then partner 2 follows. Continue alternating rounds for 16 minutes –

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