CrossFit Empire South – CrossFit
Metcon (Time)
“Hoosiers”
30 Rounds For Time: (30 min time cap)
1 Squat Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)
“Hoosiers”
30 Rounds For Time: (30 min time cap)
1 Squat Snatch (155/105)
4 Toes to Bar
8 Alternating Box Step Ups (24/20)