CrossFit Empire South – CrossFit
Metcon (Time)
“I Need A Margarita”
(14 min total time cap)
3 Rounds:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (50s/35s) or Barbell (115/85)
50 Double Unders
– Rest 1:00 –
3 Rounds:
10 Handstand Push-Ups
10 Dumbbell Shoulder to Overhead (50s/35s) or Barbell
50 Double Unders
