CrossFit Empire South – CrossFit
50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run
*Perform incline push-ups with feet on top of a box, hands on the floor.
This workout made its way around the Internet as “Stanley: CrossFit 626 Hero WOD.” Interestingly, although it was created by CrossFit 626 and was named after a Stanley, he wasn’t a fallen service person as “Hero WOD” implies – he was a loyal pet.
The workout was actually named after the gym dog who lost his life to tumors.