CrossFit Empire South – CrossFit
Metcon (3 Rounds for reps)
“Andy Griffith”
AMRAP 12:
200m Run
10 Strict Pull-Up
-Rest 2 Min-
AMRAP 12:
200m Run
20 Push-Up
-Rest 2 Min-
AMRAP 12:
200m Run
30 Air Squat
Cool Down
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
Leave a Reply