Monday, May 10th, 2021

CrossFit Empire South – CrossFit

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Metcon (3 Rounds for reps)

“Andy Griffith”

AMRAP 12:

200m Run

10 Strict Pull-Up

-Rest 2 Min-

AMRAP 12:

200m Run

20 Push-Up

-Rest 2 Min-

AMRAP 12:

200m Run

30 Air Squat

Cool Down

1 min couch stretch (each side)

1 min twisted cross (each side)

30 sec bicep stretch on wall (each side

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