Wednesday, June 9, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)

“Dale Earnhardt”

Every 10:00 x 2 Sets

500m Run

30 Burpees

(7 min time cap each set)

Southside Competitive Strength

Hang Squat Snatch

Set 1: 3 reps @ 60%

Set 2: 2 reps @ 65%

Set 3: 1 rep @ 70%

Set 4: 3 reps @ 65%

Set 5: 2 reps @ 70%

Set 6: 1 rep @ 75%

Set 7: 1 rep @ 75%+

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