Saturday, June 19, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)

“Captain America”

Teams of 2 For Time: (25 min time cap)

20 Strict Pull Ups

400m Run Together

40 Sit Ups

200′ Handstand Walk OR 40 Kipping Handstand Push Ups

800m Run Together

200′ HS Walk or 40 Kipping Handstand Push Ups

40 Sit Ups

400m Run Together

20 Strict Pull Ups
This WOD was designed by Coach Spencer!

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