CrossFit Empire South – CrossFit
Metcon (Time)
“James & The Giant Peach”
3 Rounds For Time: (10 min time cap)
27 Wallballs (20/14)
18 Sit-ups
9 Hang Power Clean (135/95)
Front Squat + Back Squat + Goblet Squat
2 Front Squat + 2 Back Squat + 10 Goblet Squat:
Every 1:30 x 5 Sets
*This should be heavy! Including the goblet squats, but those should be fast!
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