CrossFit Empire South – CrossFit
– We are having normal class times today!
– This is the last week of our strength cycle on Oly lifting!
“Proud To Be An American”
7 Rounds For Time: (16 min time cap) Teams of 2
177m Run (together)
6 Rope Climbs OR 20 Strict Pull Ups
Build to a heavy single in 12 mins