Wednesday, August 4, 2021

CrossFit Empire South – CrossFit

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Shoulder Press

E2:00 x 6 Sets

3 reps @ 80%

Metcon (Time)

“I’ve Done My Sentence”

For Time: (15 min time cap)

4 Rounds:

24/18 Calorie Assault Bike or 34/25 Calorie Row

8 Single Arm DB Push Press (50/35 – right)

8 Single Arm DB Push Press (50/35 – left)

6 Bar Muscle Ups or 8 Burpee Pull-Ups

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