Tuesday, August 17, 2021

CrossFit Empire South – CrossFit

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Bench Press

E1:30 x 6 Sets

2 reps @ 85%

Metcon (Time)

“Twist and Shout”

For Time: (15 min time cap)

21-15-9

Clean and Jerks (135/95)

Pull-ups

Sit Ups

Burn! 12:00pm

4 Rounds For Time: (25 min time cap)

500m Row

10 Burpee Wallball over Box Get Over

25 Wallball Sit Ups

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