Monday, August 30 2021

CrossFit Empire South – CrossFit

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Bench Press

E2:30 x 3 Sets

3 reps @ 85%

Metcon (Time)

“Indiana Jones”

For Time: (15 min time cap)

5-10-15-20

Toes to bar

Power Cleans (135/95)

Handstand Push-ups

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