CrossFit Empire South – CrossFit
Back Squat
E1:30 x 6 Sets
2 reps @ 80%
Metcon (Time)
“Semi-Charmed Life”
3 Rounds For Time: (16 min time cap)
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)
E1:30 x 6 Sets
2 reps @ 80%
“Semi-Charmed Life”
3 Rounds For Time: (16 min time cap)
30 Wallballs (20/14)
20 Deficit Push-Ups (4in/2in)
50ft Single Dumbbell Walking Lunge (50/35)