Monday, September 13, 2021

CrossFit Empire South – CrossFit

IT’S MAX OUT WEEK! LET’S GO!!!

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Back Squat

In 15 min, find a heavy 1 rep

Metcon (AMRAP – Rounds and Reps)

“NFL Football”

AMRAP 7:

10/8 Cal Bike or Row or 100m Run

10 Burpee Box Jump Overs

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