CrossFit Empire South – CrossFit
IT’S MAX OUT WEEK! LET’S GO!!!
Back Squat
In 15 min, find a heavy 1 rep
Metcon (AMRAP – Rounds and Reps)
“NFL Football”
AMRAP 7:
10/8 Cal Bike or Row or 100m Run
10 Burpee Box Jump Overs
IT’S MAX OUT WEEK! LET’S GO!!!
In 15 min, find a heavy 1 rep
“NFL Football”
AMRAP 7:
10/8 Cal Bike or Row or 100m Run
10 Burpee Box Jump Overs