CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Harley Quinn”
Teams of 2
AMRAP 16:
20 Synchro Toes to Bar
20-30-40-50. . .
Overhead Squats (115/80)
Partners will work together on the toes to bar while chipping away and splitting up the Overhead Squats.
Burn! 12:00pm
To Be Annoucned At Class
