Monday, November 22, 2021

CrossFit Empire South – CrossFit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
-INTERMEDIATE-

30 Rounds for Time:

5 Wall Balls (14/10#)

1 Handstand Push-up

1 Power Clean (185/125#)

-BEGINNER-

30 Rounds for Time:

5 Wall Balls (10/8#)

3 Push-ups

1 Power Clean (95/65#)

Cool Down

3 Sets:

:30 Couch Stretch / Side

:30 Sit-and-Reach Stretch

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