CrossFit Empire South – CrossFit
Sumo Deadlift
5 Sets For Load:
3 Sumo Deadlifts
Metcon (AMRAP – Rounds and Reps)
– RX –
AMRAP 10:
:30 L-Sit (from floor)
*10 Odd-Object Cleans
*Use a heavier sandbag, ball, or other odd object for the cleans
– INTERMEDIATE –
AMRAP 10:
:30 Seated L-Sit
10 Odd-Object Cleans
– BEGINNER –
AMRAP 10:
:30 Seated L-Sit
10 Odd-Object Cleans
Cool Down
1:00 Seated Straddle Stretch
1:00 Press-Up
:30 Couch Stretch / Side
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