CrossFit Empire South – CrossFit
Squat Snatch
Build to a 1-rep squat or power snatch
Overhead Squat
– RX –
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
– INTERMEDIATE –
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
– BEGINNER –
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
Cool Down
Accumulate:
1:00 Banded Hamstring Stretch / Side
1:00 Groiner Stretch / Side
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