CrossFit Empire South – CrossFit
Half 5K (Time)
– RX –
For Time:
Run 2.5K
– INTERMEDIATE –
Same as RX
– BEGINNER –
Same as RX
Skills
Accumulate:
30 GHD Sit-ups
30 Candlesticks
1:00 L- Sit
30 Back Extensions
30 Hip Extensions
Cool Down
Accumulate:
1:00 Couch Stretch / Side
1:00 Quad Foam Roll /Side
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