CrossFit Empire South – CrossFit
Light Linda (Time)
– RX –
For Time (30min time cap):
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
– INTERMEDIATE –
For Time:
24-21-18-15-12-9-6-3
Deadlift (3/4 body weight)
Bench Press (1/2 body weight)
Squat Clean (1/4 body weight)
– BEGINNER –
For Time:
16-14-12-10-8-6-4-2
Deadlift (95/65#)
Bench Press (75/55#)
Squat Clean (45/35#)
Burn! 12:00pm
For Time:
24-21-18-15-12-9-6-3
DB Deadlift
DB Floor Press
DB Squat Clean