CrossFit Empire South – CrossFit
Happy New Year! No classes today! Below is an at home workout!
Metcon (AMRAP – Rounds and Reps)
AT HOME
Equipment
AMRAP 17:
40 DB facing burpees
30 alternating DB snatches
30 DB facing burpees
30 alternating DB snatches
20 DB facing burpees
30 alternating DB Snatches
10 DB facing burpees
or Bodyweight
AMRAP 17:
40 burpees over an object
30 ground-to-overhead with an object
30 burpees over an object
30 ground-to-overhead with an object
20 burpees over and object
30 ground-to-overhead with an object
10 burpees over an object
Leave a Reply