CrossFit Empire South – CrossFit
Power Clean + Front Squat
On a 10:00 Clock:
Build to a heavy power clean + front squat.
Metcon (Time)
– RX –
For time (Time Cap 15min)
27-21-15
Back squats (165/110 lb)
Handstand push-ups
– INTERMEDIATE –
For time:
27-21-15
Back squats (135/95 lb)
15-12-9
Handstand push-ups
– BEGINNER –
For time:
27-21-15
Back squats (95/65 lb)
DB strict press
Cool Down
2 sets:
:30 banded shoulder distraction / side
:30 banded hip distraction / side
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