220124

CrossFit Empire South – CrossFit

Power Snatch

On a 8:00 clock:

Build up to a 2-rep power snatch

Metcon (Time)

-RX-

For time:

21-15-9

Snatches (115/75 lb)

Box jumps (24/20 in)

-INTERMEDIATE-

For time:

21-15-9

Snatches (95/65 lb)

Box jumps (24/20 in)

-BEGINNER-

For time:

21-15-9

Snatches (45/35 lb)

Box jumps (20/12 in)

Cool Down

2 sets

:30 doorway shoulder stretch / side

:30 banded arm stretch / side

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