CrossFit Empire South – CrossFit
Power Snatch
On a 8:00 clock:
Build up to a 2-rep power snatch
Metcon (Time)
-RX-
For time:
21-15-9
Snatches (115/75 lb)
Box jumps (24/20 in)
-INTERMEDIATE-
For time:
21-15-9
Snatches (95/65 lb)
Box jumps (24/20 in)
-BEGINNER-
For time:
21-15-9
Snatches (45/35 lb)
Box jumps (20/12 in)
Cool Down
2 sets
:30 doorway shoulder stretch / side
:30 banded arm stretch / side