CrossFit Empire South – CrossFit
Deadlift
Pre-workout:
Build up to a 5-rep deadlift
Metcon (Time)
– RX –
For time (Time Cap 12min):
45 deadlifts (155/225 lb)
45 handstand push-ups
– Partition reps as needed.
– INTERMEDIATE –
For time:
45 deadlifts (125/185 lb)
45 pike push-ups
– Partition reps as needed.
– BEGINNER –
For time:
45 deadlifts (95/135 lb)
45 push-ups
– Partition reps as needed.
Cool Down
3 sets:
:30 couch stretch/side
:30 foam roll lower back
:30 foam roll lats/side
Leave a Reply