RX
For time:
50-40-30-20-10
DB snatches (35/50 lb)
– Perform 12 toes-to-bars + 50 double-unders after each round.
INTERMEDIATE
For time:
35-30-25-20-10
DB snatches (35/50 lb)
– Perform 8 toes-to-bars + 30 double-unders after each round.
BEGINNER
For time:
35-30-25-20-10
DB snatches (10/20 lb)
– Perform 10 sit-ups + 50 single-unders after each round.
Partner Metcon AMRAP 30 w/Partner (Ascending Reps): Front Squats, C2B Pull-ups, Deadlifts RX AMRAP 30 w/ Partner: Front Squat (105/155 lb) Chest-to-Bar Pull Ups (Added Challenge: Bar Muscle-ups) Deadlifts (105/155 lb) – Ascending Rep Scheme: 1.1.1, 2.2.2, 3.3.3, … continue adding one rep each round. – Partners run 100-m together between each round. – Split…
Pre-workout Strength Push Jerk: 4 Sets of 3 Reps at 80% Push Jerk: 4 sets of 3 reps at 80% of 1 rep max. – Rest 2:00 between sets. Metcon For Time (10:00): Box Jump-Overs and HSPUs RX For time (10:00): 40 box jump-overs (20/24 in) 20 handstand push-ups 30 box jump-overs 15 handstand push-ups…
Benchmark Metcon Daniel For Time50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups
There’s no content to show here yet.
Leave a Reply