220425

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds)

RX

AMRAP 12:

10 burpees

25 double-unders

INTERMEDIATE

Same as Rx’d

BEGINNER

AMRAP 12:

10 burpees

30 single-unders

Skills

Shoulder Presses (3 Reps x 6 Sets)

6 sets for load:

3 shoulder presses from the floor

– Rest 1:00-1:30 between sets.

---