CrossFit Empire South – CrossFit
Why we do PARTNER Workouts – Meet someone new, have more fun, moral/mental support, accountability, and friendly competition.
Let’s have some fun today and get a good workout in at the same time!!!
For time with a Partner (40 Min. Time Cap):
1,600-m run (Together)
300 double-unders (Split Reps)
100 burpees (Split Reps)
– Both Partners run together
– One partner working at a time during the double-unders and burpees