Happy Star w/ a Partner!

CrossFit Empire South – CrossFit

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Metcon

Metcon (Time)

For time with a partner (30 Min. Time Cap):

300-m run

5 synchro bar-facing burpees

10 thrusters (95/135 lb)

300-m run

7 synchro bar-facing burpees

14 thrusters (105/145 lb)

300-m run

9 synchro bar-facing burpees

18 thrusters (110/155 lb)

300-m run

11 synchro bar-facing burpees

22 thrusters (115/165 lb)

*Athletes run together.

** Break up thrusters between partners.

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