CrossFit Empire South – CrossFit
In August, we are focusing on the snatch in preparation for the benchmark workout Amanda coming up at the end of the month.
Snatch Deadlift (5 Sets x 5 Reps)
(Score Heaviest Load)
Squat Snatch (7 Sets x 1 Rep)
Metcon (No Measure)
1:00 banded shoulder stretch/side
1:00 pigeon pose/side