CrossFit Empire South – CrossFit
Weighted Strict Pull-Ups (5 Rounds for weight)
5 sets for load:
3 weighted strict pull-ups
For time (15 min. cap):
100 burpee pull-ups
– Pull-up bar is 12 in above reach.
Same as Rx’d
100 jumping pull-ups
– Pull-up bar is 6 in above the top of the head.
Cooldown Stretch (Checkmark)
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center.