Barbara - Partner Style - CrossFit Empire South

Barbara – Partner Style

CrossFit Empire South – CrossFit

Metcon

Barbara – Partner (10 Rounds for time)

RX

10 rounds with a partner, each for time (40 Min. Cap):

20 pull-ups

30 push-ups

40 sit-ups

50 squats

– One partner completes an entire round while the other rests. Each partner will complete 5 rounds by the end of the workout.

INTERMEDIATE

10 rounds for time with a partner:

10 pull-ups

20 push-ups

30 sit-ups

40 squats

BEGINNER

10 rounds for time with a partner:

10 jumping pull-ups

10 push-ups

20 sit-ups

20 squats

Post Workout Mobility

Stretching (Checkmark)

3 sets:

:30 standing pike stretch

:30 scorpion stretch/side

:30 Samson stretch/side

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