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Metcon

EMOM 5: 5 Thrusters (AMRAP – Rounds and Reps)

RX

EMOM 5:

5 Thrusters (55/75 lb)

then

EMOM 5:

5 Thrusters (65/95 lb)

then

EMOM 5:

5 Thrusters (75/115 lb)

… Continue adding (10/20 lb) for additional 5 Minute EMOMs until you can no longer complete a set of 5 reps.

SCALED

EMOM 5:

5 Thrusters (35/45lb)

then

EMOM 5:

5 Thrusters (45/65lb)

then

EMOM 5:

5 Thrusters (55/85lb)

… Continue adding (10/20 lb) for additional 5 Minute EMOMs until you can no longer complete a set of 5 reps.
Score your Rounds and Reps.

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