CrossFit Empire South – CrossFit
CrossFit Open 2023
Welcome to the start of the 2023 CrossFit Games!!! Workout during any of the regular class times, but consider joining CrossFit Empire South for Friday Night Lights starting at 4:30pm. Make sure to sign up for your heat when you arrive.
This week’s theme is Hawaiian Shirt (S.H.I.R.T…mind the spelling) week! Come in your favorite Hawaiian shirt.