CrossFit Empire South – CrossFit
Benchmark Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
SCALED LINDA:
For time (30:00):
10-9-8-7-6-5-4-3-2-1:
Deadlift (125/185 lb)
Bench press (85/135 lb)
Squat clean (65/95 lb)
INTENDED STIMULUS:
A) Fun benchmark workout, Linda!
B) 15:00-30:00.
C) Deadlifts should be unbroken.
D) Bench press should be no more than 2 sets.
E) Athletes can do quick singles on the squat cleans, but should complete 10 reps in less than 1:30.
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