CrossFit Empire South – CrossFit
EMOM 20: 1 Snatch (20 Rounds for weight)
A) Heavy lifting day relative to each athlete’s capacity.
B) Athletes may choose to squat or power snatch at any time.
C) Increase loading across as many sets as possible.
D) Some athletes may have an opportunity to PR!
Murph Prep Accessory – Week 1
5 Rounds of Cindy (Checkmark)
15 Air squats