CrossFit Empire South – CrossFit
For Time (10:00): Hang Power Cleans, Deadlifts, and Row (Time)
For time (10:00):
30 hang power cleans (65/95 lb)
30 hang power cleans (55/75 lb)
A) Finish the workout in less than 10:00.
B) Complete the hang power cleans and deadlifts in 1-2 sets.
C) Start the row by the 4:00 mark at the latest.
D) Light loading.
E) All-out sprint on the rower.
Post Workout Skill
Every :30 for 10 Sets: 2 Power Cleans (Weight)
Every :30 for 10 sets:
2 power cleans
– Must be touch-and-go reps.