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Pre-workout Strength

Review your 1 Rep Max Push Press from 3/31/23

Push Press: 5 Sets of 5 Reps at 65% (Weight)

Push Press:

5 sets of 5 reps at 65% of 1 rep max.

– Rest 1:30 between sets.

Metcon

AMRAP 12: Front Squats and Crossovers (AMRAP – Rounds and Reps)

RX

AMRAP 12:

12 front squats (75/115 lb)

30 crossovers

SCALED

AMRAP 12:

12 front squats (65/95 lb)

30 double-unders
INTENDED STIMULUS:

A) 8-10 rounds.

B) Fast couplet with quick transitions.

C) Athletes should complete all squats unbroken.

D) Spend no more than 1:00 on crossovers.

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