CrossFit Empire South – CrossFit
Partner Metcon
Every :90 for 30:00 w/Partner: C2B Pull-ups, Push-ups, and Box Step-ups (Time)
RX
With a partner:
Every :90 for 30:00:
10 chest-to-bar pull-ups
10 push-ups
10 box step-ups (20/24 in)
– Partners alternate rounds; one athlete works at a time.
– The partner not completing a round cumulates time in a handstand or plank.
– Score time working.
SCALED
With a partner:
Every :90 for 30:00:
6 pull-ups
8 push-ups
10 box step-ups (20/24 in.)
INTENDED STIMULUS:
A) Fun partner workout! Shoot to get all the work done in the :90 and to accumulate time in the plank or handstand hold.
B) Hit the round hard and embrace the built-in rest at the end of the :90 and in the handstand or plank hold.
