CrossFit Empire South – CrossFit
3 Power Cleans (Weight)
On a 10:00 clock:
3 unbroken power cleans
– Build to a load heavier than workout weight.
AMRAP 7: Double-Unders and Power Cleans (AMRAP – Rounds and Reps)
3 power cleans (135/205 lb)
3 power cleans (105/155 lb)
A) 6-10 rounds.
B) Quick singles on the power cleans.
C) Double-unders and cleans each done in :45 or less.
D) Start with a sprint pace and hang on to it as long as possible.