CrossFit Empire South – CrossFit
Every 2:00 for 6 rounds: 3 Hang Power Snatches (6 Rounds for weight)
Hang Power Snatches:
Every 2:00 for 6 rounds:
3 hang power snatches
For time (5:00): Hang Power Snatches and Toes-to-Bars (Time)
For time (5:00):
Hang power snatches (65/95 lb)
Hang power snatches (55/75 lb)
B) Quick couplet with a stimulus similar to Fran.
C) This will get grippy!
D) Hang power snatches should feel moderately light at a weight that allows for unbroken sets, although athletes may strategically choose to break these up at no more than 3 sets per round.