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Pre-workout Strength

Every 2:00 for 6 rounds: 3 Hang Power Snatches (6 Rounds for weight)

Hang Power Snatches:

Every 2:00 for 6 rounds:

3 hang power snatches

Metcon

For time (5:00): Hang Power Snatches and Toes-to-Bars (Time)

RX

For time (5:00):

21-15-9:

Hang power snatches (65/95 lb)

Toes-to-bars

SCALED

For time:

21-15-9:

Hang power snatches (55/75 lb)

Feet-above-shoulders
INTENDED STIMULUS:

A) 3:00-5:00.

B) Quick couplet with a stimulus similar to Fran.

C) This will get grippy!

D) Hang power snatches should feel moderately light at a weight that allows for unbroken sets, although athletes may strategically choose to break these up at no more than 3 sets per round.

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