CrossFit Empire South – CrossFit
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75 power snatches (45/55 lb)
B) Sets of 10+ reps at a time.
C) Short rest breaks that are :10-:15 at most.
D) Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed on February 7, 2008, in the line of duty. Officer Simmons is survived by his wife and two children.