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Randy – Benchmark

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Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
SCALED

For time:

75 power snatches (45/55 lb)

INTENDED STIMULUS:

A) 3:00-7:00.

B) Sets of 10+ reps at a time.

C) Short rest breaks that are :10-:15 at most.

D) Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed on February 7, 2008, in the line of duty. Officer Simmons is survived by his wife and two children.

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