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Pre-workout Strength

Deadlift: 5 Sets of 5 Reps @ 65% (5 Rounds for weight)

Deadlift:

5 sets of 5 reps @ 65% of 1 rep max.

– Rest 1:30 between sets.

Metcon

AMRAP 12: Deadlifts and Bar-facing Burpees (AMRAP – Rounds and Reps)

RX

AMRAP 12:

12 deadlifts (105/155 lb)

12 bar-facing burpees

SCALED

AMRAP 12:

12 deadlifts (85/115 lb)

10 bar-facing burpees
INTENDED STIMULUS:

A) 8+ rounds; advanced athletes push for 10+ rounds.

B) 1:00-1:30 per round.

C) Unbroken movements for at least 3 rounds. Deadlift should be broken into 2 sets or less.

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