Strength Training Day
Deadlifts: 6 Sets of 3 Reps at 80%
Deadlift:
6 sets of 3 reps at 80% of 1 rep max.
– Use the same load across all sets.
Post Workout Accessory
3 Sets: Banded Deadlifts and Banded Pull-Aparts
3 sets:
10 banded deadlifts
10 banded pull-aparts
