Pre-workout Strength
Back Squat: 4 Sets of 3 Reps at 80%
Back Squat:
4 sets of 3 reps at 80% of 1 rep max.
– Rest 2:00 between sets.
Metcon
3 Rounds for Time (10:00): Russian KB Swings and Box Jump-Overs
RX
3 rounds for time (10:00):
40 Russian KB swings (35/53 lb)
20 box jump-overs (20/24 in)
SCALED
3 rounds for time:
40 Russian KB swings (26/35 lb)
20 box jump-overs (12/20 in)
