Partner Metcon
For time (32:00): Snatches (Power or Squat) and Row
RX
For time with a partner (32:00):
50 snatches (power or squat) (65/75 lb)
2,000-m row
40 snatches (75/95 lb)
2,000-m row
30 snatches (85/115 lb)
2,000-m row
– Rest 1:00
Max rep touch-and-go snatches (choose any weight)
– Athletes split reps as they see fit for the snatches and row. Score is the time after the last row.
– Then athletes will rest 1:00 and perform a single set each of touch-and-go snatches at any weight both athletes choose. Second score is total weight times reps.
SCALED
For time with a partner (32:00):
50 snatches (power or squat) (55/75 lb)
2,000-m row
40 snatches (65/85 lb)
2,000-m row
30 snatches (75/95 lb)
2,000-m row
– Rest 1:00
Max rep touch-and-go snatches (choose any weight)
– Athletes split reps as they see fit for the snatches and row. Score is the time after the last row.
– Then athletes will rest 1:00 and perform a single set each of touch-and-go snatches at any weight both athletes choose. Second score is total weight times reps.
